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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Cycling1 55:00
  Core1 20:00
  Stretching1 10:00
  Total1 1:25:00
  [1-5]1 1:15:00

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1:25
0:00
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Su

Sunday Mar 11, 2018 #

Cycling 55:00 [2]
ahr:128 max:165

Study and spin. Next two weeks are going to be absolute chaos.
C • keep it real! 2

Core 20:00 [3]
ahr:92 max:115

+ balance

Stretching 10:00 [0]

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