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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 9, 2018:

activity # timemileskm+m
  Cross training1 45:00
  Map Study1 30:00
  Stretching1 10:00
  Total1 1:25:00
  [1-5]1 45:00

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1:25
0:00
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Fr

Friday Mar 9, 2018 #

Cross training 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)
ahr:147 max:163

More map study on the (sweaty af) ARC trainer

Stretching 10:00 [0]

Map Study 30:00 [0]

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