Running warm up/down 6:40 1.11 km (6:01 / km) +5m5:53 / km ahr:148 max:159 shoes: Brooks Ghost 10
Orienteering (Sprint ) 25:30 4.55 km (5:36 / km) +18m5:30 / km ahr:148 max:180 shoes: Brooks Ghost 10
2 short courses at UBC with Michael and Emma. Did an interval start on the first one, and chase on the second. Not flowing super well on the first one but improved for the second.
Hamstrings aren’t as sore as yesterday but calves are very tight. Achilles are tight too. Leg is sore. Pro tip- sprint camp may not be the best idea after little to no running for 2 months ...
Running warm up/down 4:00 0.6 km (6:42 / km) ahr:158 max:168 shoes: Brooks Ghost 10