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Training Log Archive: AdventureGirl!

In the 1 days ending Dec 15, 2017:

activity # timemileskm+m
  Cycling1 55:00
  Core1 8:00
  Stretching1 8:00
  Map Study1 5:00
  Total1 1:16:00
  [1-5]1 1:03:00

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Fr

Friday Dec 15, 2017 #

Map Study 5:00 [0]

Day 15

Cycling (Spinning ) 55:00 [2]
ahr:113 max:140

Core 8:00 [1]

2x4min plank Tabatas.

Stretching 8:00 [0]

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