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Training Log Archive: AdventureGirl!

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  XC Skiing1 48:00 4.3(11:10) 6.92(6:56) 43
  Map Study1 5:00
  Total2 53:00 4.3 6.92 43
  [1-5]1 36:40

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Wednesday Dec 13, 2017 #

Map Study 5:00 [0]

Day 13
3 PM

XC Skiing (Classic ) 48:00 intensity: (11:20 @0) + (31:40 @1) + (1:45 @2) + (3:15 @3) 6.92 km (6:56 / km) +43m 6:44 / km
ahr:125 max:172

What a beaut.

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