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Training Log Archive: AdventureGirl!

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Water running1 35:00
  Map Study1 10:00
  Stretching1 10:00
  Strength1 10:00
  Total3 1:05:00
  [1-5]2 45:00

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1:05
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Mo

Monday Dec 4, 2017 #

10 AM

Map Study 10:00 [0]

Days 3 and 4. Day 4 in Portugal looked like so much fun!
11 AM

Water running 35:00 [2]
ahr:127 max:151

5 PM

Stretching 10:00 [0]

Dynamic warmup and static cool down.

Strength 10:00 [2]

Strength testing today.
I did 1.8 chin ups! Soooooo close to 2.

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