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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 1:00:20 4.73(12:46) 7.61(7:56) 189
  Total1 1:00:20 4.73(12:46) 7.61(7:56) 189
  [1-5]1 57:36

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Su

Sunday Dec 3, 2017 #

10 AM

Orienteering 1:00:20 intensity: (2:44 @0) + (9:17 @1) + (32:02 @2) + (16:10 @3) + (7 @4) 7.61 km (7:56 / km) +189m 7:03 / km
ahr:155 max:183 shoes: Saucony Guide 10

Did a course with the same map as the icebreaker race today. Skipped the golf course so I could get out to the woods and trails. Slow going because my leg was sore, but nice to get on a new map again. Plus it was a beauty day out there and great to see so many happy kids after the ARK fest!

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