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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Running1 45:31 5.13(8:52) 8.26(5:31) 71
  Stretching1 10:00
  Total2 55:31 5.13 8.26 71
  [1-5]1 45:09

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Th

Thursday Nov 23, 2017 #

1 PM

Running 45:31 intensity: (22 @0) + (7:00 @1) + (14:25 @2) + (22:00 @3) + (1:44 @4) 8.26 km (5:31 / km) +71m 5:17 / km
ahr:160 max:183

Struggled to keep my breathing and HR down. Some pain in my lower leg.
2 PM

Stretching 10:00 [0]

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