Training Log Archive: AdventureGirl!In the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
4 PM
Cycling (Spinning ) 40:00 [1]
ahr:113 max:150
5 PM
Core 20:00 [2]
Stretching 10:00 [0]
6 PM
Orienteering 40:00 6.0 km (6:40 / km) +148m 5:56 / km
ahr:147 max:178 shoes: Brooks Ghost 10
Control pick at Chedoke. Took it slow, had some troubles in the dark (totally spooked at one point) but compass work was good! Legs are tired.