Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 48:00 6.08(7:54) 9.78(4:54) 42
  Strength1 40:00
  Stretching1 20:00
  Other1 5:00
  Total2 1:53:00 6.08 9.78 42
  [1-5]2 1:33:00

«»
1:53
0:00
» now
Mo

Monday Nov 20, 2017 #

4 PM

Running 48:00 intensity: (2:24 @1) + (27:32 @2) + (18:04 @3) 9.78 km (4:54 / km) +42m 4:48 / km
ahr:150 max:164 shoes: Brooks Ghost 10

5 PM

Stretching warm up/down 20:00 [0]

10min dynamic warm up,
10min tolling afterwards.

Other 5:00 [1]

Balance exercises

Strength 40:00 [3]

« Earlier | Later »