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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running2 42:30 4.66(9:07) 7.51(5:40) 37
  Strength1 40:00
  Other1 15:00
  Stretching1 10:00
  Total3 1:47:30 4.66 7.51 37
  [1-5]2 1:37:30

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Fr

Friday Nov 17, 2017 #

2 PM

Running warm up/down 9:15 intensity: (6 @1) + (21 @2) + (8:29 @3) + (19 @4) 1.77 km (5:14 / km)
ahr:163 max:183 shoes: Brooks Ghost 10

3 PM

Other 15:00 [2]

Agility and plyometric warmup

Strength 40:00 [3]

Chin ups looolllll

Running 33:15 intensity: (31 @1) + (16:11 @2) + (16:33 @3) 5.74 km (5:48 / km) +37m 5:37 / km
ahr:153 max:161 shoes: Brooks Ghost 10

5 PM

Stretching 10:00 [0]

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