In the 1 days ending Nov 17, 2017:
Running warm up/down 9:15 intensity: (6 @1) + (21 @2) + (8:29 @3) + (19 @4) 1.77 km (5:14 / km) ahr:163 max:183 shoes: Brooks Ghost 10
Other 15:00 [2]
Strength 40:00 [3]
Running 33:15 intensity: (31 @1) + (16:11 @2) + (16:33 @3) 5.74 km (5:48 / km) +37m 5:37 / km ahr:153 max:161 shoes: Brooks Ghost 10
Stretching 10:00 [0]
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