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Training Log Archive: AdventureGirl!

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Running1 1:00:00 6.3(9:32) 10.14(5:55) 158
  Stretching1 20:00
  Total2 1:20:00 6.3 10.14 158
  [1-5]1 1:00:00

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Sa

Saturday Oct 21, 2017 #

9 AM

Running 1:00:00 intensity: (13 @1) + (9:10 @2) + (45:47 @3) + (4:45 @4) + (5 @5) 10.14 km (5:55 / km) +158m 5:30 / km
ahr:163 max:190 shoes: Saucony Guide 10

Coach drove us out most of the way to artaban rd but then we did 4x hills and then ran monarch trail all the way back. Got faster on each hill and tried to increase the turnover with smaller steps on the way up. Seemed to help.
C • Juggernaut 3
11 AM

Stretching 20:00 [0]

Calves are tiiigghhhttt. My left more than right because I think I’ve tried to compensate for a little bit of pain deep in my lower right leg.

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