Training Log Archive: AdventureGirl!In the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
4 PM
Running warm up/down 21:00 3.18 km (6:36 / km) +13m 6:28 / km
ahr:145 max:176 shoes: Saucony Guide 10
Running intervals 42:30 7.64 km (5:34 / km) +4m 5:33 / km
ahr:151 max:176 shoes: Saucony Guide 10
3k (12:48), Rest 5mins.
2x2min with 1min rest. Rest 7mins.
3k (12:29).
(Rest included)
Chilled pace for the first 3k, and then goal was to go faster on the 2nd one. Despite running on 5 hours of sleep, my running actually felt decent today. HR was nice and controlled and I was able to keep a consistent pace. My lower leg was a little weird and now it feels like my calf is on the verge of cramping. I’ll go and see the trainer tomorrow.
Now, sleep.
2x2min with 1min rest. Rest 7mins.
3k (12:29).
(Rest included)
Chilled pace for the first 3k, and then goal was to go faster on the 2nd one. Despite running on 5 hours of sleep, my running actually felt decent today. HR was nice and controlled and I was able to keep a consistent pace. My lower leg was a little weird and now it feels like my calf is on the verge of cramping. I’ll go and see the trainer tomorrow.
Now, sleep.
Running warm up/down 10:00 1.52 km (6:34 / km) +13m 6:19 / km
ahr:168 max:183 shoes: Saucony Guide 10
6 PM
Stretching 10:00 [0]