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Training Log Archive: AdventureGirl!

In the 1 days ending Sep 30, 2017:

activity # timemileskm+m
  Running1 1:17:00 8.28(9:18) 13.32(5:47) 230
  Stretching1 5:00
  Total2 1:22:00 8.28 13.32 230
  [1-5]1 1:17:00

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Sa

Saturday Sep 30, 2017 #

10 AM

Running 1:17:00 intensity: (21 @1) + (29:34 @2) + (46:25 @3) + (40 @4) 13.32 km (5:47 / km) +230m 5:19 / km
ahr:157 max:181 shoes: Saucony Guide 10

Biked to the start of Rail trail and then ran monarch trail to artaban road. 2x half pipes. Monarch home and then my teammate biked back while I ran.
Perfect fall day and I felt great running !
12 PM

Stretching 5:00 [0]

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