Training Log Archive: AdventureGirl!In the 1 days ending Sep 28, 2017:
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Thursday Sep 28, 2017 #
4 PM
Running warm up/down 26:00 4.15 km (6:16 / km) +12m 6:10 / km
ahr:154 max:178 shoes: Saucony Guide 10
Running tempo 20:00 4.64 km (4:19 / km) +2m 4:18 / km
ahr:166 max:188 shoes: Saucony Guide 10
Haven't done a tempo in a while so this was kind of all over the place. Felt pretty good though !
Running warm up/down 16:00 2.49 km (6:26 / km) +14m 6:15 / km
ahr:158 max:174 shoes: Saucony Guide 10
6 PM
Stretching 10:00 [0]