In the 1 days ending Sep 27, 2017:
Running 40:00 intensity: (19 @1) + (5:59 @2) + (30:52 @3) + (2:50 @4) 6.43 km (6:13 / km) +59m 5:57 / km ahr:165 max:181 shoes: Saucony Guide 10
Water running 45:00 [2] ahr:115 max:135
Core 16:00 [1]
Stretching 5:00 [0]
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