Training Log Archive: AdventureGirl!In the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
4 PM
Running warm up/down 28:40 4.17 km (6:52 / km) +13m 6:46 / km
ahr:163 max:197 shoes: Saucony Guide 10
Running intervals 26:35 5.12 km (5:12 / km) +4m 5:10 / km
ahr:175 max:194 shoes: Saucony Guide 10
Short and sweet today with another race on Saturday.
3x4mins with 2mins rest.
Rest ~5mins.
3x 1min with 1min rest.
Went out a little hard on the first 4mins because the second one was tough. Felt great after that though. Leg was a little sore but got it rubbed out afterwards and then ice bath.
3x4mins with 2mins rest.
Rest ~5mins.
3x 1min with 1min rest.
Went out a little hard on the first 4mins because the second one was tough. Felt great after that though. Leg was a little sore but got it rubbed out afterwards and then ice bath.
Running warm up/down 15:30 2.32 km (6:41 / km) +12m 6:30 / km
ahr:164 max:183 shoes: Saucony Guide 10
6 PM
Stretching 10:00 [0]