Training Log Archive: AdventureGirl!In the 1 days ending Sep 19, 2017:
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Tuesday Sep 19, 2017 #
5 PM
Running 25:00 2.82 km (8:52 / km) +11m 8:42 / km
ahr:149 max:180 shoes: Brooks Launch 3
Running intervals 17:00 3.74 km (4:32 / km) +5m 4:30 / km
ahr:178 max:192 shoes: Brooks Launch 3
1min, 2, 3, 3, 2, 1 with 1 min rest.
Was supposed to be 2 sets of this but my legs are still pretty done-zo from the weekend and it was a huge effort to keep it under 4 mins per k. Just generally tired.
Was supposed to be 2 sets of this but my legs are still pretty done-zo from the weekend and it was a huge effort to keep it under 4 mins per k. Just generally tired.
Running warm up/down 10:00 1.72 km (5:49 / km) +4m 5:45 / km
ahr:167 max:174 shoes: Brooks Launch 3
6 PM
Stretching 10:00 [0]