Training Log Archive: AdventureGirl!In the 1 days ending Aug 11, 2017:
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Friday Aug 11, 2017 #
9 AM
Running 40:00 6.71 km (5:58 / km) +67m 5:41 / km
ahr:172 max:187 shoes: Brooks Launch 3
Was riding the struggle bus today for sure... super humid out today made me feel like garbage the whole run.
Also had to stop and stretch many times because the DOMS from Wednesday are real... that's what 2.5 months of no strength will do to ya!
I saw a huge heron though so that was cool.
Also had to stop and stretch many times because the DOMS from Wednesday are real... that's what 2.5 months of no strength will do to ya!
I saw a huge heron though so that was cool.
10 AM
Stretching 15:00 [0]