Training Log Archive: AdventureGirl!In the 1 days ending Aug 9, 2017:
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Wednesday Aug 9, 2017 #
7 PM
Strength 40:00 [3]
ahr:162 max:196
Edurance crossfit with Anvil.
Two AMRAP workouts, one lower body and one upper body. Both Included running and burpees E2MOM. Push-ups. Lots of push-ups ...
... I just went so I can start using these fancy words on my log... jk. If I feel good tomorrow I might just go again !
Two AMRAP workouts, one lower body and one upper body. Both Included running and burpees E2MOM. Push-ups. Lots of push-ups ...
... I just went so I can start using these fancy words on my log... jk. If I feel good tomorrow I might just go again !
8 PM
Running 10:00 1.87 km (5:21 / km) +2m 5:19 / km
ahr:158 max:170 shoes: Brooks Launch 3
Jogeroo around the park to see how my foot felt. Feels good in my neutral shoes w/o orthotics. Swelling is gone but still bruised.