Training Log Archive: AdventureGirl!In the 1 days ending Jul 31, 2017:
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| Mo |
Monday Jul 31, 2017 #
6 PM
Running 32:30 5.0 km (6:30 / km) +3m 6:29 / km
ahr:169 max:188 shoes: Saucony Guide 10
5 easy loops on Gula Stigen. Had to do a little extra at the end to make it 5k on my watch.
Tested out some different combos of anti-blister socks, glide cream and tape to see what hurt my little feetsies the least. Looks like all of the above is the best option...
Tested out some different combos of anti-blister socks, glide cream and tape to see what hurt my little feetsies the least. Looks like all of the above is the best option...
7 PM
Stretching 5:00 [0]
Easy up until nationals at the end of the week. I felt that my RHR was a little high all day today, and definitely felt it on the run. Was definitely not a Z4 effort. Weird, but maybe I'm just tired.