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Training Log Archive: AdventureGirl!

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Running1 55:00 5.6(9:50) 9.01(6:06) 88
  Stretching1 5:00
  Total2 1:00:00 5.6 9.01 88
  [1-5]1 55:00

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Sa

Saturday Jul 29, 2017 #

10 AM

Running 55:00 intensity: (10 @1) + (23 @2) + (17:10 @3) + (37:17 @4) 9.01 km (6:06 / km) +88m 5:49 / km
ahr:172 max:188 shoes: Saucony Guide 10

Spring valley to Hermitage and back
12 PM

Stretching 5:00 [0]

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