Training Log Archive: AdventureGirl!In the 1 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
8 AM
Strength (& conditioning ) 30:00 [3]
Agility and strength
10 AM
Orienteering 49:30 5.79 km (8:33 / km) +64m 8:06 / km
ahr:151 max:171 shoes: Inov8 Oroc 280 (3)
Short warmup (2:40) and then a long course. Skipped from 2-4, and then 7-10.
Small error on 5 but for the rest I felt super confident on my entries and exits from the controls. Lots of trail running so it wasn't super exciting but the white woods were fun to run through.
Small error on 5 but for the rest I felt super confident on my entries and exits from the controls. Lots of trail running so it wasn't super exciting but the white woods were fun to run through.
4 PM
Running warm up/down 2:00 0.25 km (8:02 / km)
ahr:137 max:149 shoes: Saucony Guide 10
Orienteering (Sprint ) 25:54 4.16 km (6:13 / km) +70m 5:45 / km
ahr:159 max:180 shoes: Saucony Guide 10
Sprint training.
Took a poor route choice down a ton of stairs and lost a lot of time there. Other than that I focused on being 1-2 steps ahead the whole time to flow through the controls. Lots of climb and my legs are feeling tired. Rest day tomorrow !
Map with route: https://drive.google.com/open?id=0B1A8QW9SWnWIYzF0...
Took a poor route choice down a ton of stairs and lost a lot of time there. Other than that I focused on being 1-2 steps ahead the whole time to flow through the controls. Lots of climb and my legs are feeling tired. Rest day tomorrow !
Map with route: https://drive.google.com/open?id=0B1A8QW9SWnWIYzF0...
Running warm up/down 3:00 [2] 0.46 km (6:33 / km) +5m 6:13 / km
ahr:141 max:150 shoes: Saucony Guide 10