Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 22, 2017:

activity	#	time	miles		km		+m
Map Study	1	45:00
Orienteering	1	36:35	4.08	(8:58)	6.57	(5:34)	67
Strength	1	25:00
Running	1	5:00	0.55	(9:07)	0.88	(5:40)	18
Total	3	1:51:35	4.63		7.45		85
[1-5]	2	1:06:35

1:51

0:00

» now

Thursday Jun 22, 2017 #

8 AM

Strength (& conditioning ) 25:00 [2]

Agility stuff and kettle bell activities

10 AM

Running warm up/down 5:00 0.88 km (5:40 / km) +18m 5:09 / km
ahr:140 max:158 shoes: Saucony Guide 10

Orienteering (Sprint ) 36:35 6.57 km (5:34 / km) +67m 5:18 / km
ahr:158 max:177 shoes: Saucony Guide 10

4x sprintervals at a relaxed pace. Each one focusing on something different and then adding it all together on the last one.
Right calf is suuuuuper sore

4 PM

Map Study 45:00 [0]

Looking at old maps and google street view for WOC sprint races... *drools*

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