Training Log Archive: AdventureGirl!In the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
8 AM
Strength (& conditioning ) 25:00 [3]
Some dynamic stuff, skipping, ladders, hurdles and lifting heavy things
10 AM
Orienteering 59:00 5.93 km (9:57 / km) +18m 9:49 / km
ahr:156 max:178 shoes: Inov8 Oroc 280 (2)
15 min relocation warm up with Izzy where one person leads and then switches off to the next person.
30mins of compass work, visualizing the features in the circle and along the way. The way out to the control was compass only and the way back was precision map reading. During the rest we tried to match up as much as we could on the map to the terrain.
Cool down back to the car with Julia and Izzy doing the same as the warm up but with 15s of all out terrain running/wipeouts every 2mins
30mins of compass work, visualizing the features in the circle and along the way. The way out to the control was compass only and the way back was precision map reading. During the rest we tried to match up as much as we could on the map to the terrain.
Cool down back to the car with Julia and Izzy doing the same as the warm up but with 15s of all out terrain running/wipeouts every 2mins
4 PM
Running warm up/down 5:00 0.69 km (7:12 / km)
ahr:135 max:148 shoes: Inov8 Oroc 280 (2)
Orienteering 47:00 5.09 km (9:15 / km) +91m 8:29 / km
ahr:152 max:178 shoes: Inov8 Oroc 280 (2)
2x ~1.7km loops roughly at speed. First one was okay except being pushed around by some vegetation. The second was pretty bad since I went from 1-3 by accident (totally nailed it btw), because I had a similar leg on the first loop so I got pulled towards that. Went to 2, and had trouble coming back to 3. Also got turned around on 4... that last 2 were great and much speedier.