Running warm up/down 12:00 1.55 km (7:45 / km) +2m7:43 / km ahr:135 max:151 shoes: Inov8 Oroc 280 (2)
Orienteering race 1:00:04 7.85 km (7:39 / km) +136m7:02 / km ahr:169 max:183 shoes: Inov8 Oroc 280 (2)
Venla leg 1
Started about 5 rows from the very back meaning I had to channel my xc runner abilities to push as hard as I could to make up places.
I managed to push the team from 1245 to 153 before I handed off to Julia who caught a few more people. Amanda had a great run, and Izzy sealed the deal with a solid anchor leg placing us in 132nd! SUCH a fun Relay with the girls!! Happy faces all around :)
Analysis to come... eventually.
Decided against running in the Jukola relay as well because I've been feeling a little sick for the last few days and didn't want it to accumulate to anything before WOC.