Training Log Archive: AdventureGirl!In the 1 days ending Jun 15, 2017:
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Thursday Jun 15, 2017 #
8 AM
Running 30:20 5.3 km (5:43 / km) +55m 5:27 / km
ahr:154 max:172 shoes: Saucony Guide 10
Morning run with Thomas, Izzy and Dylan to shake out the legs before a long bus ride to Joensuu. 2 hill sprints at the end.
10 PM
Core 10:00 [2]
Stretching 10:00 [0]