Orienteering (Sprint ) 21:22 3.69 km (5:47 / km) +37m 5:31 / km
ahr:153 max:181 shoes: Saucony Guide 10
Warm up, course with multi-levels, jog to sprintervals
Orienteering (Sprint) 29:16 4.39 km (6:40 / km) +6m 6:37 / km
ahr:155 max:174 shoes: Saucony Guide 10
Sprintervals with Jan Erik and Anton. Tricky in some places with different levels and hard to read because of a bad photocopy job