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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Orienteering1 50:38 5.03(10:04) 8.09(6:16) 43
  Total1 50:38 5.03(10:04) 8.09(6:16) 43

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Tu

Tuesday Jun 13, 2017 #

3 PM

Orienteering (Sprint ) 21:22 intensity: (24 @1) + (15:17 @2) + (5:35 @3) + (6 @4) 3.69 km (5:47 / km) +37m 5:31 / km
ahr:153 max:181 shoes: Saucony Guide 10

Warm up, course with multi-levels, jog to sprintervals

Orienteering (Sprint) 29:16 intensity: (1:06 @1) + (14:46 @2) + (13:24 @3) 4.39 km (6:40 / km) +6m 6:37 / km
ahr:155 max:174 shoes: Saucony Guide 10

Sprintervals with Jan Erik and Anton. Tricky in some places with different levels and hard to read because of a bad photocopy job

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