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Training Log Archive: AdventureGirl!

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Running1 42:22 4.96(8:32) 7.99(5:18) 78
  Orienteering1 38:00 4.08(9:18) 6.57(5:47) 3
  Stretching1 10:00
  Total3 1:30:22 9.04 14.56 82
  [1-5]2 1:20:07

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Su

Sunday Jun 11, 2017 #

11 AM

Running warm up/down 10:00 intensity: (15 @0) + (11 @1) + (5:51 @2) + (3:43 @3) 1.84 km (5:26 / km) +38m 4:56 / km
ahr:149 max:175 shoes: Saucony Guide 10

Running tempo 22:22 intensity: (16 @1) + (20 @2) + (13:16 @3) + (8:30 @4) 4.48 km (4:59 / km) +17m 4:54 / km
ahr:176 max:193 shoes: Saucony Guide 10

Gorgeous day today so I headed out to Nåsten for some tempos on the trails. 4x4min tempo w 2mins rest. 1st 2 were on larger trails and 2nd 2 on smaller trails. Last one was tough.
Small hot spot on my left foot now so I'll keep an eye on that. Maybe I should give up on orthotics ...

Running warm up/down 10:00 intensity: (1:16 @2) + (8:44 @3) 1.66 km (6:01 / km) +23m 5:37 / km
ahr:165 max:175 shoes: Saucony Guide 10

12 PM

Stretching 10:00 [0]

4 PM

Orienteering (Sprintervals) 38:00 intensity: (1:41 @1) + (12:54 @2) + (22:54 @3) + (31 @4) 6.57 km (5:47 / km) +3m 5:46 / km
ahr:157 max:191 shoes: Saucony Guide 10

2 sprintervals with 2 mins rest, jog half an interval, 2 more sprintervals, cooldown.
Lots of long legs with routechoices and some woodsy stuff. Felt myself getting tired but still managed to hang on more or less. All the right things were excecuted so I'm happy :)

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