Training Log Archive: AdventureGirl!In the 1 days ending Jun 7, 2017:
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Wednesday Jun 7, 2017 #
9 AM
Running (Trail/terrain) 50:00 7.43 km (6:44 / km) +70m 6:26 / km
ahr:165 max:180 shoes: Inov8 Oroc 280 (2)
Trail and marsh run in Nåsten. Tough work but tons of fun!
Both of my calves have been super uncomfortable since Friday. They don't feel tight, they just don't feel like they have any elasticity in them. But on a good note, my tibia doesn't hurt !
Both of my calves have been super uncomfortable since Friday. They don't feel tight, they just don't feel like they have any elasticity in them. But on a good note, my tibia doesn't hurt !
10 AM
Stretching 10:00 [0]
6 PM
Running warm up/down 16:16 1.72 km (9:29 / km) +1m 9:27 / km
ahr:118 max:139 shoes: NB Vazee Summit
Orienteering race (Sprint ) 19:58 3.35 km (5:58 / km) +25m 5:45 / km
ahr:130 max:183 shoes: NB Vazee Summit
Stockholm City Cup #3. Mostly park and open rocks/cliffs. Some narrow streets. The rocks were super slippery holy guacamole! I made a small error coming too low on #6, but the rest was fairly clean. Never really felt like I could open up from the fear of eating it on the rocks, but still managed an 8th place...
Rest day tomorrow, I can feel that my body needs it.
Rest day tomorrow, I can feel that my body needs it.
Running warm up/down 5:00 [2] 0.78 km (6:26 / km) +1m 6:23 / km
ahr:145 max:155 shoes: NB Vazee Summit