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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 4, 2017:

activity # timemileskm+m
  Running2 30:03 2.33(12:53) 3.75(8:00) 5
  Orienteering1 12:08 1.7(7:09) 2.73(4:27) 3
  Total2 42:11 4.03(10:28) 6.48(6:30) 8
  [1-5]2 41:49

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Su

Sunday Jun 4, 2017 #

12 PM

Running warm up/down 18:30 intensity: (2:48 @1) + (14:37 @2) + (1:05 @3) 1.9 km (9:44 / km)
ahr:135 max:171 shoes: NB Vazee Summit

Orienteering race (Sprint) 12:08 intensity: (26 @1) + (48 @2) + (9:48 @3) + (1:06 @4) 2.73 km (4:27 / km) +3m 4:25 / km
ahr:167 max:186 shoes: NB Vazee Summit

Last leg in the public mixed sprint relay! Clean race, didn't get trapped, legs needed some motivation but we won!
C • Jarla 2

Running warm up/down 5:31 intensity: (5:16 @2) + (15 @3) 0.83 km (6:37 / km) +2m 6:34 / km
ahr:147 max:173 shoes: NB Vazee Summit

3 PM

Running 6:02 intensity: (22 @0) + (6 @1) + (5:34 @2) 1.02 km (5:55 / km) +3m 5:49 / km
ahr:135 max:149 shoes: Saucony Guide 10

Ran to the clubhouse to get my bike after a long car ride

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