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Training Log Archive: AdventureGirl!

In the 1 days ending May 29, 2017:

activity # timemileskm+m
  Core1 30:05
  Running1 22:00 1.49(14:46) 2.4(9:10) 17
  Stretching1 5:00
  Total1 57:05 1.49 2.4 17
  [1-5]1 51:56

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Mo

Monday May 29, 2017 #

6 PM

Running 22:00 intensity: (9 @0) + (3:32 @1) + (6:52 @2) + (11:05 @3) + (22 @4) 2.4 km (9:10 / km) +17m 8:52 / km
ahr:150 max:185 shoes: Saucony Guide 10

With some peeps from Linné! Gorgeous evening so I ditched the rest day... I didn't wear my orthotics and my blister didn't even hurt until I took off my shoes! Yay!

About 10mins of running warm up and 3x stides.
The rest was drills and skipping stuff.

Core 30:05 intensity: (12:47 @1) + (15:59 @2) + (1:19 @3)
ahr:126 max:157

Group core workout

Stretching 5:00 [0]

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