Running 22:00 2.4 km (9:10 / km) +17m 8:52 / km
ahr:150 max:185 shoes: Saucony Guide 10
With some peeps from Linné! Gorgeous evening so I ditched the rest day... I didn't wear my orthotics and my blister didn't even hurt until I took off my shoes! Yay!
About 10mins of running warm up and 3x stides.
The rest was drills and skipping stuff.