Training Log Archive: AdventureGirl!In the 1 days ending May 26, 2017:
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Friday May 26, 2017 #
3 PM
Core 25:00 [2]
20mins of core before running and 5 mins of lower leg bands after
Orienteering 50:00 8.68 km (5:46 / km) +74m 5:32 / km
ahr:160 max:178 shoes: Saucony Guide 10
10mins warm up along the river to the map, easy run around a sprint course and then cool down with some speedy bits home. The map seemed fairly relevant to JWOC with some curvy residential streets and some little parky bits. Some good long routechoice too. Blister on my right foot it quite the unhappy camper :(
4 PM
Stretching 5:00 [0]