Training Log Archive: AdventureGirl!In the 1 days ending May 25, 2017:
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Thursday May 25, 2017 #
9 AM
Running warm up/down 25:02 2.33 km (10:45 / km) +2m 10:42 / km
ahr:151 max:179 shoes: NB Vazee Summit
Warmup, dynamics and drills
10 AM
Orienteering race (Sprint ) 17:23 [5] 3.2 km (5:26 / km)
shoes: NB Vazee Summit
WCup sprint Q
Similar outcome to yesterday - great nav but poor running.
One small error from 2-3 where I started running a different way than I had planned and didn't really notice I was at one building too early since I had already started to read the next leg. Took a moment to back track and sort it out. I think I picked the right routes for most of the legs too, which is good.
The course was lots fun too, and it was great to watch the Final from the arena.
Similar outcome to yesterday - great nav but poor running.
One small error from 2-3 where I started running a different way than I had planned and didn't really notice I was at one building too early since I had already started to read the next leg. Took a moment to back track and sort it out. I think I picked the right routes for most of the legs too, which is good.
The course was lots fun too, and it was great to watch the Final from the arena.
9 PM
Stretching 5:00 [0]