Training Log Archive: AdventureGirl!In the 1 days ending May 18, 2017:
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Thursday May 18, 2017 #
4 PM
Running warm up/down 30:00 5.31 km (5:39 / km) +37m 5:27 / km
ahr:165 max:185 shoes: Saucony Guide 10
Running 15:00 2.25 km (6:40 / km) +6m 6:35 / km
ahr:172 max:185 shoes: Saucony Guide 10
Hills
Half pipe,
3x big hill
Half pipe
Leg was sore :(
Half pipe,
3x big hill
Half pipe
Leg was sore :(
Running 10:00 1.76 km (5:41 / km) +9m 5:33 / km
ahr:170 max:182
6 PM
Stretching 10:00 [0]