Training Log Archive: AdventureGirl!In the 1 days ending May 17, 2017:
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Wednesday May 17, 2017 #
4 PM
Strength 45:00 [2]
ahr:108 max:146
6 PM
Running 25:00
ahr:166 max:189 shoes: Saucony Peregrine 6 ICE+
ARX - 10mins of beep test ARX style (over logs and through trees) and then some core exercises and memory CPs.
9 PM
Stretching 10:00 [1]