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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 12, 2017:

activity # timemileskm+m
  Water running1 1:25:00
  Strength1 40:00
  Orienteering1 17:00 1.85(9:11) 2.98(5:43) 5
  Total3 2:22:00 1.85 2.98 5

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Fr

Friday May 12, 2017 #

11 AM

Water running 1:25:00 [2]

Team conversation about cookie dough was too engaging not to leave at my usual time...
3 PM

Strength 40:00 [2]

Mostly band stuff
4 PM

Orienteering 17:00 intensity: (9:19 @2) + (7:41 @3) 2.98 km (5:43 / km) +5m 5:40 / km
ahr:157 max:180 shoes: Saucony Guide 10

Setting ribbons around campus to teach my prof and her kids how to read maps and knock off orienteering from their participaction 150 playlist!

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