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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  Water running1 1:10:00
  Orienteering1 38:33 2.05(18:49) 3.3(11:42) 121
  Strength1 35:00
  Core1 12:00
  Running1 5:20 0.49(10:52) 0.79(6:45) 5
  Total3 2:40:53 2.54 4.09 126
  [1-5]3 2:40:42

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We

Wednesday May 10, 2017 #

11 AM

Water running 1:10:00 [2]

With the gang
3 PM

Strength 35:00 [2]

My log is like 50 shades of blue today

Core 12:00 [3]

And bands
6 PM

Running warm up/down 5:20 intensity: (1:10 @1) + (3:07 @2) + (1:03 @3) 0.79 km (6:45 / km) +5m 6:33 / km
ahr:141 max:169 shoes: Saucony Peregrine 6 ICE+

Orienteering 38:33 intensity: (11 @0) + (10:22 @1) + (20:48 @2) + (7:12 @3) 3.3 km (11:42 / km) +121m 9:53 / km
ahr:140 max:172 shoes: Saucony Peregrine 6 ICE+

Had to walk most of this because I'm having sharp pains in the leg. Feels different than anything I've had before...
Anyways, I did all the the legs looking at my map no more than 2 times, and worked on some contouring too

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