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Training Log Archive: AdventureGirl!

In the 1 days ending May 9, 2017:

activity # timemileskm+m
  Running1 41:35 4.42(9:24) 7.11(5:51) 39
  Track 1 19:37 2.11(9:18) 3.39(5:47) 2
  Stretching1 5:00
  Total2 1:06:12 6.53 10.51 41
  [1-5]1 1:01:10

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Tu

Tuesday May 9, 2017 #

Stretching 5:00 [0]

4 PM

Running warm up/down 25:35 intensity: (2 @0) + (16 @1) + (7:49 @2) + (17:15 @3) + (13 @4) 4.11 km (6:13 / km) +23m 6:03 / km
ahr:160 max:186 shoes: Saucony Guide 10

+strides and drills

Gotta muddier here than running on the trails on the weekend...

Track 19:37 intensity: (1:10 @2) + (15:13 @3) + (3:14 @4) 3.39 km (5:47 / km) +2m 5:46 / km
ahr:174 max:190 shoes: Saucony Guide 10

2x (5x200m with jog recovery)
Actually felt really good!
39, 41, 40, 40, 40 (rest 5) 37, 40, 39, 39, 39

Running warm up/down 16:00 intensity: (1:45 @2) + (14:05 @3) + (10 @4) 3.0 km (5:20 / km) +16m 5:12 / km
ahr:167 max:191

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