Training Log Archive: AdventureGirl!

In the 1 days ending Apr 30, 2017:

activity

time

miles

Core

45:00

Running

40:00

3.56

(11:15)

5.72

(6:59)

Stretching

15:00

Total

1:40:00

3.56

5.72

[1-5]

1:24:48

1:40

0:00

11 AM

Running (Trail/terrain) 40:00 5.72 km (6:59 / km) +70m 6:35 / km
ahr:162 max:177 shoes: Saucony Guide 10

Rainy run with Hammer and Sudden!

1 PM

Stretching 15:00 [0]

6 PM

Core 45:00 [2]
ahr:113 max:151