Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 29, 2017:

activity

time

miles

Cycling

1:00:02

7.23

(7.2/h)

11.64

(11.6/h)

Orienteering

35:00

2.56

(13:41)

4.11

(8:30)

Total

1:35:02

9.79

(9:43)

15.75

(6:02)

[1-5]

1:34:50

1:35

0:00

» now

Saturday Apr 29, 2017 #

10 AM

Cycling (MTB) 1:00:02 11.64 km (11.6 kph) +32m
ahr:156 max:177

More exploring, open rock single track, and
massive puddles!

3 PM

Orienteering 35:00 4.11 km (8:30 / km) +18m 8:20 / km
ahr:144 max:179 shoes: Saucony Guide 10

Orienteering on the pseudo-map up in Nobel with Hammer, Sudden and Isak! Always tricky orienteering in this weird map but always fun! Looove this terrain :D

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