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Training Log Archive: AdventureGirl!

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Cycling1 1:36:20 12.43(7.7/h) 20.0(12.5/h) 131
  Stretching1 5:00
  Total2 1:41:20 12.43 20.0 131
  [1-5]1 1:35:35

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Fr

Friday Apr 28, 2017 #

4 PM

Cycling (MTB) 1:36:20 intensity: (45 @0) + (14:22 @1) + (1:11:51 @2) + (9:22 @3) 20.0 km (12.5 kph) +131m
ahr:137 max:171

Exploring new trails AR style with Hammer! Fun stuff :) #hikeabike
6 PM

Stretching 5:00 [0]

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