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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 17, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 8.45(8.5/h) 13.6(13.6/h)
  Total1 1:00:00 8.45(7:06) 13.6(4:25)

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Mo

Monday Apr 17, 2017 #

Cycling (MTB) 1:00:00 intensity: (45:00 @2) + (15:00 @3) 13.6 km (13.6 kph)

Anotha one in CIL trails

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