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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Apr 10, 2017:

activity # timemileskm+m
  Cycling1 52:00 7.73(8.9/h) 12.44(14.4/h) 44
  Map Study1 10:00
  Stretching1 5:00
  Total3 1:07:00 7.73 12.44 44
  [1-5]1 52:00

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Mo

Monday Apr 10, 2017 #

Map Study 10:00 [0]

9 AM

Cycling (MTB) 52:00 [2] 12.44 km (14.4 kph) +44m

Fun slog-along on the CIL trail with Hammer. The trails were quite soft with some snowy spots in places so it meant for slow going most of the time. Legs were also quite tired from the weekend.
10 AM

Stretching 5:00 [0]

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