Training Log Archive: AdventureGirl!In the 1 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
3 PM
Cycling warm up/down (Cross ) 10:00 [1] 3.7 km (22.2 kph)
Warm up and down for my 'run' down at Nobel beach
Running 10:00 [1] 1.68 km (5:57 / km)
shoes: Saucony Guide 10
Run around at Nobel beach
Core 10:00 [3]
4 PM
Cycling (Cross ) 1:03:00 25.0 km (23.8 kph) +130m
With Daddio!
8 PM
Stretching 5:00 [0]