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Training Log Archive: AdventureGirl!

In the 1 days ending Mar 31, 2017:

activity # timemileskm+m
  Water running1 1:05:00
  Core1 20:00
  Stretching1 5:00
  Total2 1:30:00
  [1-5]2 1:25:00

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1:30
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Fr

Friday Mar 31, 2017 #

11 AM

Water running 1:05:00 intensity: (40:00 @2) + (25:00 @3)

10 WU
25 mins intervals
30 CD
9 PM

Core 20:00 [3]

Stretching 5:00 [0]

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