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Training Log Archive: AdventureGirl!

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Cycling1 1:30:00 20.47(13.6/h) 32.94(22.0/h)
  Strength1 30:00
  Stretching1 5:00
  Total3 2:05:00 20.47 32.94
  [1-5]2 2:00:00

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Tu

Tuesday Mar 28, 2017 #

Note

News!
Boot came off today - oh happy day!!
No running until next week, and when I start it's gotta build up really slowly and be mostly on grass. Exciting!! :D
3 PM

Strength 30:00 [3]

Short one because it was nice out and I was excited about going biking.

The pulse was also about 598 degrees ...
5 PM

Cycling (Cross) 1:30:00 [2] 32.94 km (22.0 kph)
shoes: Kona Jake CX Bike

Glorious day! Got super hot on the way out but by the time I turned back it was cooling down and getting windy so I got pretty chilly in just shorts and a tshirt. #worthit
6 PM

Stretching 5:00 [0]

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