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Training Log Archive: AdventureGirl!

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Cycling1 1:35:00 20.9(13.2/h) 33.64(21.2/h)
  Water running1 40:00
  Total2 2:15:00 20.9 33.64

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Mo

Monday Mar 27, 2017 #

12 PM

Water running 40:00 intensity: (20:00 @2) + (20:00 @4)

Went without the belt today for a better workout.
10min w/u
20mins if intervals
10min c/d
C • Water Running 2
6 PM

Cycling (Cross) 1:35:00 [2] 33.64 km (21.2 kph)
shoes: Kona Jake CX Bike

Rail trail to copetown and back. Hammer wasn't there.

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