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Training Log Archive: AdventureGirl!

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 13.74(11.0/h) 22.12(17.7/h)
  Strength1 30:00
  Total2 1:45:00 13.74 22.12

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Tu

Tuesday Mar 21, 2017 #

11 AM

Strength 30:00 [3]

Quick one today because I'm planning on riding outside this afternoon and I'm excited af
4 PM

Cycling (Cross) 1:15:00 [2] 22.12 km (17.7 kph)
shoes: Kona Jake CX Bike

Excellent ride with Hammer on rail trail until it got treacherous and then main loop and back. Got some sunshine and blue sky and it was lovely :)

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