Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 7, 2017:

activity # timemileskm+m
  Strength1 45:00
  Cross training1 20:00
  Cycling1 15:00
  Rowing Erg1 5:00
  Stretching1 5:00
  Total1 1:30:00
  [1-5]1 1:25:00

«»
1:30
0:00
» now
Tu

Tuesday Mar 7, 2017 #

Rowing Erg warm up/down 5:00 [1]

Strength 45:00 [3]

Cross training 20:00 [2]

ARC trainer

Cycling (Spinning) 15:00 [1]

Stretching 5:00 [0]

« Earlier | Later »